How the application works (Eng)

What are "Classes"?

These are short videos with exercises of different intensity levels from professional athletes and master classes from experts on healthy eating, sleep hygiene, meditation. You can find "Classes" on the app’s main screen under the "Workout of the Day" widget. Swipe to the left to see all available videos.

Video instruction for the app is also published in the "Classes" section. It will help you quickly understand the functionality and get 100% benefit from it.