How happy are you?
Rate your current resources on a ten-point scale:
0 — low level, resource depleted.
10 — you are full of energy!

Physical energy
Cheerfulness and feeling healthy
0
10
Emotional energy
Good mood and elation
0
10
Mental energy
Concentration, memory, acumen
0
10
Spiritual energy
A sense of life and deeds significance
0
10
The Cantril Ladder helps measure the level of happiness. Imagine a staircase with rungs numbered from 0 (bottom) to 10 (top). The top rung is the best life, and the bottom is the worst you can have.

Mark the stage you are at today!
Rungs of Cantril Stairs
0
10
We will send the results by email and later discuss them in person at the end of the Global Challenge in-person
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